WEST COAST KRAV MAGA

"YOU CAN BECOME A LEAN MEAN COMBAT MACHINE WITH KRAV MAGA!"

"With Krav Maga for fitness you can burn 800 calories in one class. You'll look better, feel stronger and be more confident with our lessons"Coach Lee Douglas

Try Krav Maga with 3 Trial Lessons, you'll love it! 9 out of 10 participants go on to join our regular self defense classes.

Latest Articles

Latest posts from the blog

Get a GRIP – From Wrist Wuss to Thumb Wrestler

Is your grip, limiting your Krav Maga Training? In everyday life (pickle jars)? We can help!!!

2 exercises to help you punch stronger – “Press-Up to Impress”

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These skills are plyometrics or rapid and repeated stretching and contracting of the muscles, they can quickly improve your Krav Maga.

Before Jason Bourne, there was the Battle Royale

Before Jason Bourne, there was the Battle Royale. This is a training idea taken from a film in the year 2000, where a class has been chosen by the government in Japan, and they must use everyday objects to survive on a remote island.