WEST COAST KRAV MAGA
"YOU CAN BECOME A LEAN MEAN COMBAT MACHINE WITH KRAV MAGA!"
"With Krav Maga for fitness you can burn 800 calories in one class. You'll look better, feel stronger and be more confident with our lessons"Coach Lee Douglas
Try Krav Maga with 3 Trial Lessons, you'll love it! 9 out of 10 participants go on to join our regular self defense classes.
Latest posts from the blog
These skills are plyometrics or rapid and repeated stretching and contracting of the muscles, they can quickly improve your Krav Maga.
Before Jason Bourne, there was the Battle Royale. This is a training idea taken from a film in the year 2000, where a class has been chosen by the government in Japan, and they must use everyday objects to survive on a remote island.
trying something like a martial arts class can be a fantastic way to “burn calories, lose weight and get fit this Summer!!!”