trying something like a martial arts class can be a fantastic way to “burn calories, lose weight and get fit this Summer!!!”
The science behind the comfort zone suggests that we’re naturally creatures of habit and tend to play it safe most of the time. Why is this a bad thing?
Krav Maga P1 Grading in Preston. Book now to grow your skills and knowledge.
Here’s some thoughts on the more common problems faced by people learning a martial art. Every Krav Maga Student wants to be better than they were yesterday. We’ve a number of goals that we want to achieve. Importantly, when we’re focused there’s not much that will stop us from achieving them. But what happens when […]
Is starting Krav Maga one of your goals? Now is the best time to smash your targets, so why wait until the new year.
Krav Maga Junior Halloween Party in Preston. Great fun, Nerf Battle for our kids classes.
A state of mental or emotional strain or tension resulting from adverse or demanding circumstances
NEW KRAV MAGA CLASS IN LANCASTER. West Coast Krav Maga will be opening a class in Lancaster, ready for autumn this year.
The top 5 self defence myths busted!
A P1 Grading in Krav Maga can provide you with an indication of your progress and capability to defend yourself and others.