Destroy Calories and Combat Stress

Are you a busy at work, maybe a mum or dad trying to do everything?

Are you getting so stressed out that it seems like nothing is getting completed?

Krav Maga is an ideal way to help you combat stress! You may wonder how a set of skills associated with Self Defence and Combat can help to lower stress? The films and dramas showing Krav Maga as a fighting tool are only part of the system. Krav Maga Classes help with growing the mind and the body. In our classes you build on your characteristics which aid your coping mechanisms against stress.

A good example of this is decision making

Relaxing your mind through practising defending yourself against different simulated attacks:

  • You will be responding to problems that involve adrenaline and a pinch of fear on occasion.
  • You will be practising body language, helping you to communicate confidence to others.
  • You will be able to learn at your pace, building confidence and developing a calm mind under a little pressure.
  • You will be learning how to make fast decisions under new situations, building on your bodies natural reactions and the strategies taught in class.

Stress can be produced when you start to imagine horrible things happening to you

This spirals in your mind to the worst case scenarios. This can often be the case, even when the fear is in your head as you worry about not being able to defend yourself. Learning Krav Maga will give your confidence a big boost, not just physically but you’ll start to think a little clearer under pressure.

If you think that Krav Maga will help you combat a little stress, give it a go with two trial lessons and experience the benefits from our classes.

try a krav maga class