"Krav Maga is the most effective self defence and fitness training system in the UK today" The Sunday Times

"With Krav Maga for fitness you will destroy calories! You'll look better, feel stronger and be more confident with our lessons, best of all you'll have fun!"Coach Lee Douglas

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Beginners Krav Maga Course

This January, we’re running a beginners course in Preston for adults wanting to learn Krav Maga. It’s a great way to get fitter, learn a martial art and start at the beginning. So if you’re a little bit of a couch potato or it’s been while since you kicked or punched something. This is the […]

It’s Christmas Time, Mistletoe and Nine.

That’s nine fitness tips to help you hit 2019 running not panting for breath.

Defending youself against multiple attackers

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Multiple attackers, is it a planned attack or a spontaneous group?