CHEESECAKE AND WHY WE DON’T STICK TO THOSE NEW YEARS RESOLUTIONS

Does any of this sound familiar? “Next year I’m going to train more, exercise more and eat healthier foods. No More Cheesecake!!!”. These are “The great aspirations”, sounds like a Motown Band.  Well they have a Christmas Hit as we see most of them every New Year. If it’s such a familiar tune, why do […]

PAIN COMPLIANCE, ARM LOCKS AND PINS. OH MY!

There’s lots of videos of Krav Maga plastered all over the t’internet, but very few show people using locks or restraints as a defencive strategy on CCTV. Why is this? I’ve a typical Lee answer, so to get to the point let’s take a journey down the fight or flight road. A school of thought […]

NEW YEAR NEW YOU

There’s lots of reasons to try Krav Maga this year other than just wanting to get fitter.  It’s an investment in YOU! You’ll feel more confident, look better and learn skills that help keep you and your family safer. There’s lots to do this year, we get it as we’re always busy and get easily […]

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