Martial Arts for Adults

READY TO GET INTO GREAT PHYSICAL MENTAL SHAPE!

From Krav Maga ‘ A quick to learn Self-Protection System’, to Kickboxing for developing confidence, tone & fitness. West Coast Martial Arts is the perfect training base for people of all fitness and skill abilities.

Martial Arts for Adults

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Learn How to Defend Your Family, Your Home, and Yourself

Krav Maga aims to teach you how to avoid confrontation through awareness, but it also provides you with the skills, confidence, and physical fitness needed for self-defence. Equip yourself with the techniques, tactics, and expertise to recover the situation quickly when caught unawares. Who knows when you will need them, so get prepared today!

Your motivation to learn Krav Maga may be for a variety of reasons. Maybe,

  • You are concerned about the safety of your family and home.
  • You want to become physically and mentally fitter
  • You want the satisfaction of progressing through a martial art and the increased self-esteem that comes with that

Regardless of where your motivation comes from, you will become prepared to defend yourself, your family, or your home in any situation.

The sad truth is that, although no-one expects to be the victim of a crime, everyday people suffer from criminal activity. Of course, the best way to protect yourself is through avoidance, but often that is simply not possible.

Krav Maga not only teaches you the physical combative skills needed to protect yourself but also how skills of detection, avoidance, decision-making which are critical to surviving a dangerous situation. This training is not just theoretical; it is hands-on and practical, delivered by experts in the martial art of Krav Maga.

Working Out With Krav Maga

Krav Maga Getting a sweat on

If getting a sweat on and having a good workout is what you are looking for, then consider using Krav Maga as your vehicle towards physical fitness.

You will just be joining a gym; you will be welcomed into a community of like-minded people who want to better themselves and want you to better yourself.

Krav Maga builds up its intensity levels, and as this builds, so does your physical strength, mental sharpness, and confidence.

Why People Want to Learn Krav Maga at West Coast Martial Arts

There are various reasons why our members have come to us to learn Krav Maga. Here are just a few:

  • Overcome fear and anxiety of dangerous situations.
  • Recently experienced a violent situation and want to be prepared if it happens again.
  • Have to travel alone, and at night through quiet locations and want a feeling of security.
  • Know someone who has recently been attacked, and doesn't want a similar situation for themselves.
  • Want their child to be safer, stronger, and more confident in facing threatening situations.
  • Want to get into an excellent physical and mental state.
LEARN KRAV MAGA

Our coaching system is universal and will address the fear or motivation you have for wanting to learn Krav Maga. You will learn how to use your body’s natural reflexes and flinching to help defend yourself.

You will also discover how to maximise power when pushing or pulling someone away.

Your balance and movement will also be adapted to stay on your feet when someone is trying to take you down.

Frequently Asked Questions

Yes. The skills you learn from Krav Maga training will make you physically and mentally stronger, boost your self-esteem, and reduce or remove feelings of vulnerability.

Krav Maga builds up to levels of physical intensity, toning and strengthening muscles, and improving cardiovascular fitness. Krav Maga training will undoubtedly keep you in shape and control your weight.

Krav Maga training will better prepare you to deal with dangerous real-life situations. You will learn to use your body’s natural flinch reflexes to defend yourself. You will discover how to maximise your power to push or pull someone away. You will develop a sense of judging a safe distance, and recognising when someone is preparing to attack you.

Yes. Krav Maga is about self-defence, and becoming mindful enough to protect yourself or others from larger attackers or more significant numbers.

No previous experience is necessary. We welcome people of all abilities and experience, and there are different levels of skills to progress through.

No previous experience is necessary. We welcome people of all abilities and experience, and there are different levels of skills to progress through.

Martial Arts for Adults

FREE TASTER OFFER

ACT NOW

SECURE YOUR SPOT

Choose Programme

contact us