That’s nine fitness tips to help you hit 2019 running not panting for breath.
If our inner voice is saying “it’s ok, we’re doing fine.” Why are we not achieving all of our New Year’s Resolutions. A cheesecake lovers view on this question.
Pain compliance is a beneficial tool when there’s a pattern interrupt.
Over the years we’ve had a number of couples in the classes, a few odd couples too but overall the feedback has been that their relationships have been healthier as a result.
Some people mistakenly believe that you must study martial arts to defend yourself.
CALISTHENICS is ideal for beginners and experts. A “gradual, step by step program, building strength and confidence at your pace!”
Our objective through a Junior Grading is to grow your children’s confidence and self-believe through positive feedback and rewards
“I’m a homicidal maniac,” she deadpans. “They look just like everyone else.” Wednesday Adams
Is your grip, limiting your Krav Maga Training? In everyday life (pickle jars)? We can help!!!
trying something like a martial arts class can be a fantastic way to “burn calories, lose weight and get fit this Summer!!!”