
SHOULD YOU FIGHT OR FREEZE IN SELF DEFENCE?
Have you experienced being the “Deer in the headlights” We all have and here’s why.
Have you experienced being the “Deer in the headlights” We all have and here’s why.
5 great tips for getting the most skills from your punch bag. Tip number 1 is…..
Are the threats from the digital world or the impact of mental stresses overtaking martial arts as the priority for learning to protect yourself?
Krav Maga Junior & Teen Grading Book online.
Pattern interrupts and good questions give you a chance of escaping or resolving a problem in a way that works for both parties.
positive feelings also contribute to a more positive self-image and increased empathy. This creates an upward spiral of positive social relationships.
This January, we’re running a beginners course in Preston for adults wanting to learn Krav Maga. It’s a great way to get fitter, learn a martial art and start at the beginning. So if you’re a little bit of a couch potato or it’s been while since you kicked or punched something. This is the
Multiple attackers, is it a planned attack or a spontaneous group?