Have you experienced being the “Deer in the headlights” We all have and here’s why.
West Coast Martial Arts
5 great tips for getting the most skills from your punch bag. Tip number 1 is…..
Are the threats from the digital world or the impact of mental stresses overtaking martial arts as the priority for learning to protect yourself?
Krav Maga Junior & Teen Grading Book online.
Ready to challenge yourself with a Krav Maga Grading
Pattern interrupts and good questions give you a chance of escaping or resolving a problem in a way that works for both parties.
positive feelings also contribute to a more positive self-image and increased empathy. This creates an upward spiral of positive social relationships.
Stick Defences Workshop. Get it booked!
This January, we’re running a beginners course in Preston for adults wanting to learn Krav Maga. It’s a great way to get fitter, learn a martial art and start at the beginning. So if you’re a little bit of a couch potato or it’s been while since you kicked or punched something. This is the
Multiple attackers, is it a planned attack or a spontaneous group?