Kickboxing

Kickboxing

If your current workout is not producing the results you want, kick it out! 

Kickboxing in Preston can deliver you the benefits you seek from fun classes.

Kickboxing

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Kickboxing can deliver you the benefits you seek from physical exercise.

West Coast Martial Arts welcomes students of all backgrounds and all abilities to join our Kickboxing programme. Classes are fun, satisfying, and an incredible workout for adult students.

Whether you are taking the classes to learn self-defence, or just for a good workout, our kickboxing classes will give you what you are seeking.

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How Can Kickboxing Help You?

  • Learn to defend yourself.
  • Increase your confidence.
  • Reduce your stress levels.
  • Improve your fitness level.
  • Reduce your weight.

Fitting your workout into your busy schedule can be difficult. West Coast Martial Arts can help you achieve this.

Even if time is not an issue for you, a regular workout can become tedious and lose its excitement. Being in an environment where you share common values, common goals, and common techniques as your fellow students is an incredibly motivating environment in which to work out.

West Coast Martial Arts provides you with such an environment in our adult kickboxing classes. Kick your tired old gym routine, and start enjoying your workout once again.

Kickboxing

See Yourself Improve With Every Lesson

You will be amazed at how quickly you improve physically and in your ability to defend yourself. Some of the benefits you will get from our kickboxing include:

  • Build your core strength.
  • Learn self-defence.
  • Learn to protect your loved ones.
  • Control your weight.
  • Train with new friends.
  • Achieve your fitness goals.

Dealing with the stresses and anxieties of life can be a challenge, to the point that people just accept it. The health risks associated with high-stress levels are serious. Kickboxing and martial arts is an excellent way to reduce stress and replace it with something positive.

Regular exercise through martial arts provides a release from stress. Without such a release, your anxiety can end up harming yourself or someone else.

Get started with our adults’ kickboxing programme and start dropping your weight and getting rid of some stress!

Frequently Asked Questions

Exercising and burning calories allows you to get rid of anger and stress. After you have completed one of our classes, you will be left with a feeling of calmness and relaxation.

Over-commitment can cause you stress when you do not leave time for yourself. Martial arts will increase your mindfulness and help you manage your stress levels.

Depression is a complicated issue, and we are not clinical experts in the subject. What we witness in our students, in the time they spend in the dojo, is them having fun, showing determination, and striving towards their goals.

Often, poor sleep occurs as a result of stress and anxiety. Reducing your stress levels, as we have explained how martial arts do, may help you sleep more comfortably. A good workout may also help you sleep easier.

Kickboxing

FREE TASTER OFFER

ACT NOW

SECURE YOUR SPOT

Choose Programme

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