West Coast Martial Arts

How will you feel when someone sits next to you on public transport or being cramped in a lift again? Has your personal space or boundaries changed?

4 ways to be more successful in training martial arts at home. You’ll know 1 out of the 4!

depends on what you do for a living, but problems with your car can be more dangerous and common than being attacked.

when was the last time you listened to your gut? Was it giving you good or bad advice?

what is the longevity of online martial arts training post the pandemic? Is it realistic for self-defence, is it here to stay, does it have tangible benefits

Can you positively discipline kids, or is punishment the only strategy that works?